tag:blogger.com,1999:blog-1949315089227912230.comments2023-07-21T04:40:58.581-07:00Michael J King, LuthierMichael J Kinghttp://www.blogger.com/profile/06488416586450902698noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-1949315089227912230.post-85657516411129915492019-12-29T04:33:39.710-08:002019-12-29T04:33:39.710-08:00I am extremely greatfull to you as you shared this... I am extremely greatfull to you as you shared this.I am recently developing associate app <a href="https://healtheals.com/dr-karl-jawhari-what-can-help-your-chronic-back-pain/" rel="nofollow">how to get rid of chronic lower back pain</a> that is you would possibly have an interest to seem on that.<br />Sakira https://www.blogger.com/profile/10856574479460393894noreply@blogger.comtag:blogger.com,1999:blog-1949315089227912230.post-44031033913077852572018-08-13T05:54:11.720-07:002018-08-13T05:54:11.720-07:00I've got a very interesting article to share w...I've got a very interesting article to share with you today. It?s from my good friends and fat loss cooking experts Dave and Karine from MetabolicCooking.<br /><br />In this article, you will learn:<br /><br />1. Why most "healthy" cookbooks use ingredients that actually make you fat.<br /><br />2. How to ensure your meals are optimized for fat loss!<br /><br />3. What to do so your meal plan doesn't hit a fat loss plateau.<br /><br />I'm telling you, this is GOLD!<br /><br />Is your food making you FAT or burn MORE fat? (article) By Karine Losier & Dave Ruel<br /><br />If you've tried fat loss diets before and have used a variety of weight loss cookbooks to try to lose body fat, then you very likely know by now that those fat loss diets and the "healthy" cookbooks that go with them don't work.<br /><br />What is it about them that makes successful weight loss so difficult to achieve?<br /><br />Well for starters, most "healthy" cookbooks are NOT designed with high Metabolic Thermo Charge ingredients. They are not using the metabolic powers that certain foods have to make your body burn more body fat. Instead, they use ingredients with very low thermogenic effect.<br /><br />Why does this matter? Because the Metabolic Thermo Charge of food stands for how many calories your body will burn just by breaking down the nutrients each time you consume a certain food.<br /><br />Most people have absolutely no idea of the power some of these foods have over the fat burning processes that go on inside the body, and so they never really think twice about them. BIG MISTAKE.<br /><br />For example, simply consuming high-quality protein with most meals will naturally burn off more calories and move you closer to your target weight. Lean protein has a very high "Metabolic Thermo Charge". Spices also have a strong thermogenic effect on your body. Combining certain foods together, such as chicken and turmeric, with help you burn more fat after you eat it.<br /><br />Interesting, right?<br /><br />But that's not all. Another thing to consider is whether or not your so-called ?healthy? cookbook has a real structure. Too often, cookbooks are just a bunch of recipes thrown together at random ? you pick and choose what you feel like eating at that point in the day. That is NOT going to make you burn fat faster!<br /><br />Having a structure is mandatory if you want to rid yourself of stubborn fat. That's why we developed a quick and easy "Metabolic Nutri-Profile" system for all our recipes, so you can see precisely what nutrients you're taking in, which ensures that each meal makes the most of your metabolic rate.<br /><br />Don't make the mistake of venturing into the food jungle without your compass!<br /><br />So we?ve talked about the food and the structure of your eating plan. Sounds like we?ve got it covered, right? NO!<br /><br />Ever followed a diet to a ?T? and all of a sudden noticed that you stopped losing fat?<br /><br />This is called the Metabolic Adaptation Phenomenon. It occurs at that point in your diet when your body knows precisely what it's getting in terms of food and has fully adapted to it. When it reaches this state, your metabolism slows down and fat loss screeches to a halt.<br /><br />In order to avoid the Metabolic Adaptation Phenomenon, you have to vary your nutrient intake regularly, shocking your body as time goes on. This keeps it guessing and ensures your metabolism stays on high at all times. Having a wide range of fat loss recipes at your fingertips makes avoiding this frustrating condition a breeze!<br /><br />Now you know the REAL score when it comes to fat loss and dieting! Be sure to watch out for these three sneaky saboteurs next time you make the decision to lose fat!<br /><br />If you struggle with food or nutrition, Metabolic Cooking is your knight in shining armour.<br /><br /><b><a href="http://www.mobilethemesworld.com/2018/08/13/cooking/" rel="nofollow">250+ Mouth-watering Metabolic Cooking Recipes <------- Quick & Easy!</a></b><br /><br />Talk to you soon!<br /><br />Enjoy!Adelehttps://www.blogger.com/profile/04976128990898950616noreply@blogger.comtag:blogger.com,1999:blog-1949315089227912230.post-22436808908046723272017-09-19T20:47:50.266-07:002017-09-19T20:47:50.266-07:00whats new ? Did you finished this instrument ?
whats new ? Did you finished this instrument ?<br />Regehttps://www.blogger.com/profile/12774936580699418798noreply@blogger.comtag:blogger.com,1999:blog-1949315089227912230.post-81159545203283185132016-05-02T22:49:56.930-07:002016-05-02T22:49:56.930-07:00To abstain from sin when one can no longer sin is ...To abstain from sin when one can no longer sin is to be forsaken by sin, not to <br /><a href="http://www.ufgop.org/pdf/forsake" rel="nofollow">forsake</a> it. See the link below for more info. <br /><br />#forsake<br />www.ufgop.orgAnonymoushttps://www.blogger.com/profile/07720547920308398294noreply@blogger.comtag:blogger.com,1999:blog-1949315089227912230.post-35199886874509213952014-05-04T03:03:06.851-07:002014-05-04T03:03:06.851-07:00The Evans model has a very thin back, if you read...The Evans model has a very thin back, if you read the mimf posting about the measurements you will see the back is 2mm and the top 4mm, I would make the back a little thicker 3.5 in the middle. it all depends on the stiffness of the chosen timber though as we are dealing with unbraced tops and backs<br />Michael J Kinghttps://www.blogger.com/profile/06488416586450902698noreply@blogger.comtag:blogger.com,1999:blog-1949315089227912230.post-33844067721412441962014-04-02T19:23:28.192-07:002014-04-02T19:23:28.192-07:00I purchased your plans for the Crwth last Septembe...I purchased your plans for the Crwth last September and just now getting around to try and build one. I'm using a solid block of Cypress and would like to know how thick the back and sound board should be. I have used the measurements from the Evans model.<br /><br />Thanks,<br />James CrowderAnonymoushttps://www.blogger.com/profile/15476556263458895259noreply@blogger.comtag:blogger.com,1999:blog-1949315089227912230.post-34357947266375823922013-11-01T07:20:39.936-07:002013-11-01T07:20:39.936-07:00I am building lap Steel guitars next year... possi...I am building lap Steel guitars next year... possibly some Hendrix then ;-)Michael J Kinghttps://www.blogger.com/profile/06488416586450902698noreply@blogger.comtag:blogger.com,1999:blog-1949315089227912230.post-15329917670395662282013-11-01T00:47:35.888-07:002013-11-01T00:47:35.888-07:00I want you to play some Hendrix now! Ha ha. Lookin...I want you to play some Hendrix now! Ha ha. Looking great. Enjoyed the unboxing if the big one on the first video.John Kinghttps://www.blogger.com/profile/18446575199275489083noreply@blogger.comtag:blogger.com,1999:blog-1949315089227912230.post-21090465239621191232013-10-08T20:29:39.431-07:002013-10-08T20:29:39.431-07:00Hi Michael, my name is Camille, please feel free t...Hi Michael, my name is Camille, please feel free to text me 727-249-3140 or email me at crabbat@gmail.com. i am interested in your dulcimer, I am a lefty though, let me know if it can work out, then we can talk about price :)Anonymoushttps://www.blogger.com/profile/10284311209004681511noreply@blogger.comtag:blogger.com,1999:blog-1949315089227912230.post-61846004893170090812013-09-28T07:44:25.639-07:002013-09-28T07:44:25.639-07:00OK Michael, How do I get my hands on one of these?...OK Michael, How do I get my hands on one of these?Unknownhttps://www.blogger.com/profile/06703249473050090506noreply@blogger.comtag:blogger.com,1999:blog-1949315089227912230.post-90266456246939993712013-06-21T12:51:25.739-07:002013-06-21T12:51:25.739-07:00I see this post is rather old, but it's one of... I see this post is rather old, but it's one of the few that showed up when looking for a bowed lyre/Jouhikko for sale. This is a beautiful one, and is it by chance still for sale?Kevinhttps://www.blogger.com/profile/05406337602099260735noreply@blogger.comtag:blogger.com,1999:blog-1949315089227912230.post-28037763659908320692013-06-11T18:31:02.058-07:002013-06-11T18:31:02.058-07:00This comment has been removed by the author.Enih Gileadhttps://www.blogger.com/profile/00590417712206584024noreply@blogger.comtag:blogger.com,1999:blog-1949315089227912230.post-85108963691372899612013-06-11T18:29:33.869-07:002013-06-11T18:29:33.869-07:00Nice tutorial!
But I have still a doubt I'd li...Nice tutorial!<br />But I have still a doubt I'd like to have anyone to answer me, please: A stick dulcimer tuned in D-a-d, for example, only plays songs in D? Or it can be used to play any song, in any tune?<br />Thanks,<br />Ed Goulart Enih Gileadhttps://www.blogger.com/profile/00590417712206584024noreply@blogger.comtag:blogger.com,1999:blog-1949315089227912230.post-11353581547609854102012-10-13T00:02:24.264-07:002012-10-13T00:02:24.264-07:00Not on this jouhikko, just 4", its very comp...Not on this jouhikko, just 4", its very compact and the sound hole is too small. Soundposts were not used on these. That said would not build a modern 3 stringed jouhikko without one! Michael J Kinghttps://www.blogger.com/profile/06488416586450902698noreply@blogger.comtag:blogger.com,1999:blog-1949315089227912230.post-42185459177627785272012-10-11T07:04:04.096-07:002012-10-11T07:04:04.096-07:00I have a great deal of love and respect for Forstn...I have a great deal of love and respect for Forstner bits !!! Will you use a sound post ?Larryhttps://www.blogger.com/profile/12964010161964360512noreply@blogger.comtag:blogger.com,1999:blog-1949315089227912230.post-54574130762099425202012-04-01T04:52:22.045-07:002012-04-01T04:52:22.045-07:00Love the new look Blog Michael!Love the new look Blog Michael!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1949315089227912230.post-50374285317245616332012-02-15T00:23:20.745-08:002012-02-15T00:23:20.745-08:00Very interesting project Michael, I built my own k...Very interesting project Michael, I built my own kind of instrument a few years ago and it's really fun to play it. I have a website .. http://jonsinstruments.webs.com/ Very interesting what you are doing and very beautiful instrument you build. Regards Jon Sig.Jon Sighttps://www.blogger.com/profile/04478789757182026776noreply@blogger.comtag:blogger.com,1999:blog-1949315089227912230.post-7932095951359575652012-02-03T09:32:26.115-08:002012-02-03T09:32:26.115-08:00Oh well oh well. Thats one special instrument. I´v...Oh well oh well. Thats one special instrument. I´ve never seen one of those before. Very inpiringAnders Eliassonhttps://www.blogger.com/profile/02783490830486625612noreply@blogger.comtag:blogger.com,1999:blog-1949315089227912230.post-35516298948805857552007-10-22T08:39:00.000-07:002007-10-22T08:39:00.000-07:00HelloHelloSamLFCFanhttps://www.blogger.com/profile/11828107433327857977noreply@blogger.com